Bay: A Winter Ally in the Garden

January often feels like a quiet month for foraging. The hedgerows are bare, the fields are frosty, and the abundance of summer feels like a distant memory. Yet, even in this sparse season, nature provides. Often, the plants that support us in the colder months are the ones that grow closest to home, like bay (Laurus nobilis).

Bay is a stalwart of the winter garden, with its evergreen leaves offering a splash of life when everything else seems dormant. Known for its culinary uses, bay also has a long history in herbal medicine. Its aromatic leaves have been used for centuries to soothe the body and mind, making it a perfect companion for these quieter, introspective days.

The Benefits of Bay

Bay leaves aren’t just for seasoning soups and stews; they’re rich in compounds that support digestion, ease inflammation, and calm the nervous system. A tea made from bay can help settle an uneasy stomach, warm you from the inside out, and even help with respiratory issues thanks to its gentle decongestant properties.

In folklore, bay was considered a sacred plant, often associated with protection and clarity. In the depth of winter, sipping on a cup of bay leaf tea can feel like a grounding ritual, connecting you to the steady, evergreen energy of the plant.

How to Make Bay Leaf Tea

If you have a bay tree in your garden, you already have everything you need to make this simple, nourishing tea.

Ingredients:

• 3-4 fresh or dried bay leaves

• 1 cup of boiling water

• Optional: A slice of lemon or a drizzle of honey

Method:

1. Rinse your bay leaves if they’re fresh from the garden.

2. Place the leaves in a mug or teapot.

3. Pour boiling water over the leaves and let steep for 10-15 minutes.

4. Remove the leaves, add your lemon or honey if desired, and enjoy.

The resulting tea is fragrant, warming, and subtly herbal, with a hint of spice that feels perfect for a winter’s day.

A Reminder of Abundance

Bay reminds us that even in the quiet of January, the earth still provides. Its evergreen presence is a testament to resilience and steadiness, qualities we often need as we step into a new year. So, if you’re feeling the chill or the weight of winter’s stillness, step into your garden, pick a few bay leaves, and brew yourself a cup of warmth and comfort.

Sometimes, the simplest rituals are the most profound.